What is an ideal weight for my age and height? It’s a common health question, and with this piece we shall answer it!
You need to think about your body’s makeup to get a correct idea of what your ideal weight is supposed to be – what amount of your total bodyweight is bone and muscle fibres, and what percentage of it is body fat. A healthy total fat percentage is at most 29% of total bodyweight for women and 21% of total body weight for men.
What you should not do is compare your weight to your friends & family to establish your ideal weight, as it varies hugely from person to person.
BMI is a calculation between your weight in kilos in comparison with your height. It works by fractioning your bodyweight by your tallness in meters squared. As an example if a woman measured 1.75m high and weighed in at 75kg, the square of their height would work out to be 3.06, and 75/3.06 would leave them with a BMI rating of 24.51.
Anyone with a BMI above 31.5 is diagnosed to be obese. Many health groups across the planet agree that men and women with a BMI of less than 18.7 are regarded weighing excessively little, a BMI ranging from 19.8 to 25.4 is healthy, and that someone with a BMI between 26.4 and 29.9 is deemed to be overweight.
Some people think that Body Mass Index (BMI) is the best method to find your ideal body weight, but some say BMI is untrustworthy because it does not take into account how much muscle tissue you have and that hip-waist ratio is a much more accurate guideline.
Despite what they do, some people just don’t appear able to manage to put on weight. If This may be an issue with your body rather than your diet, and you should see a doctor if this is what you experience.
An effective workout schedule and a healthy diet will usually fix the issue of being above your healthy weight. Avoid carbohydrates in the evenings, and try not to have meals that are high in saturated fat. A decent carbohydrate-packed breakfast like porridge can also help you maintain a steady source of energy throughout the day, which reduces the desire to snack in between mealtimes.